Monday Spiritual Ruminations: the Guide

Last Monday I tossed about some thoughts and reflections of my experience with a spiritual director/guide/companion. A bit more on this topic today: I live in a world that values independence, individuality and the self. These are not bad values when they are kept in balance with a communal ethos. Thus, as John Donne once penned: “No man is […]

Read More

new hair, new body, just me….

Ten months of intentional physical change gives me cause to pause for some self-reflection. On December 28, 2012, I joined weight Watchers and began an 8 month journey of conscious and aware eating.  The end result was a 34 pound loss. Last week Friday, I screwed up my courage to restyle and recolor my hair. […]

Read More